Femmes
Age |
Très faible |
Faible |
Moyen |
Bon |
Excellent |
Elevé |
13-19 |
<25.0 |
25.0 – 30.9 |
31.0 – 34.9 |
35.0 – 38.9 |
39.0 – 41.9 |
>41.9 |
20-29 |
<23.6 |
23.6 – 28.9 |
29.0 – 32.9 |
33.0 – 36.9 |
37.0 – 41.0 |
>41.0 |
30-39 |
<22.8 |
22.8 – 26.9 |
27.0 – 31.4 |
31.5 – 35.6 |
35.7 – 40.0 |
>40.0 |
40-49 |
<21.0 |
21.0 – 24.4 |
24.5 – 28.9 |
29.0 – 32.8 |
32.9 – 36.9 |
>36.9 |
50-59 |
<20.2 |
20.2 – 22.7 |
22.8 – 26.9 |
27.0 – 31.4 |
31.5 – 35.7 |
>35.7 |
60+ |
<17.5 |
17.5 – 20.1 |
20.2 – 24.4 |
24.5 – 30.2 |
30.3 – 31.4 |
>31. |
Hommes
Age |
Très faible |
Faible |
Moyen |
Bon |
Excellent |
Elevé |
13-19 |
<35.0 |
35.0 – 38.3 |
38.4 – 45.1 |
45.2 – 50.9 |
51.0 – 55.9 |
>55.9 |
20-29 |
<33.0 |
33.0 – 36.4 |
36.5 – 42.4 |
42.5 – 46.4 |
46.5 – 52.4 |
>52.4 |
30-39 |
<31.5 |
31.5 – 35.4 |
35.5 – 40.9 |
41.0 – 44.9 |
45.0 – 49.4 |
>49.4 |
40-49 |
<30.2 |
30.2 – 33.5 |
33.6 – 38.9 |
39.0 – 43.7 |
43.8 – 48.0 |
>48.0 |
50-59 |
<26.1 |
26.1 – 30.9 |
31.0 – 35.7 |
35.8 – 40.9 |
41.0 – 45.3 |
>45.3 |
60+ |
<20.5 |
20.5 – 26.0 |
26.1 – 32.2 |
32.3 – 36.4 |
36.5 – 44.2 |
>44.2 |
Calculer sa VMA
http://calculsportif.free.fr/fcm-vma-vo2max-calorie.php